Video On Demand

AeroPilates

• Build Your Brain With Pilates

  $4.99

  

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• AeroPilates Rotational Disc- Level 1 Workout

  $4.99

  

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• Reformer+Pole – Quick Upper Body Workout with Shauna

  $4.99

  

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• AeroPilates Plank Bars – Instructional Video

  $4.99

  

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• Power in Pilates Workout

  $4.99

  

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• Box and Pole – Power in Pilates Workout

  $4.99

  

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• AeroPilates Chair – Level 2 Workout

  $4.99

  

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• AeroPilates Chair – Level 1 Workout

  $4.99

  

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• AeroPilates Arc Barrel – Level 2 Workout

  $4.99

  

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• AeroPilates Arc Barrel – Level 1 Workout

  $4.99

  

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• Mat Pilates – Level 2 routine with Shauna

  $4.99

  

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• Marjolein’s Favorite Lower Body Workout

  $4.99

  

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Ellipticals

• Stamina Elliptical – Getting Started

  $4.99

  

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• Stamina Elliptical – Cardio Workout

  $4.99

  

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• Stamina Elliptical – HIIT Workout

  $4.99

  

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Exercise Bikes

• Upper & Lower Body Cycle – Instructional Video

  $4.99

  

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• Stamina Recumbent Bike – Getting Started

  $4.99

  

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• Stamina Recumbent Bike – Active Aging Workout

  $4.99

  

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• Stamina Recumbent Bike – Circuit Style Workout

  $4.99

  

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• Stamina Upright Bike – Tabata Workout

  $4.99

  

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• Stamina Upright Bike – Cardio + Strength Workout

  $4.99

  

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• Stamina Upright Bike – Getting Started

  $4.99

  

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• Stamina Bike + Strength System Intermediate Workout

  $14.99

  

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• Stamina Bike + Strength System Workout Package

  $24.99

  

  2 workouts included

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• Stamina Bike + Strength System Beginner Workout

  $14.99

  

  0 workouts included

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• WIRK Bike + Strength System 6 minute WIRKout

  $14.99

  

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• WIRK Bike + Strength System Workout Package

  $24.99

  

  2 workouts included

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No Equipment Needed

• Body Weight Workout

  $4.99

  

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• Midday Stand and Stretch

  $4.99

  

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• Warm-Up Routine with Tiana

  $4.99

  

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• Cool-Down Routine with Tiana

  $4.99

  

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Rowing Machines

• Stamina BodyTrac Glider- Getting Started

  $4.99

  

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• Stamina BodyTrac Glider- Circuit Style Workout

  $4.99

  

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• Stamina BodyTrac Glider- Tabata Style Workout

  $4.99

  

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• Intermediate Interval Rowing Workout

  $4.99

  

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• Beginner Rowing Workout

  $4.99

  

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• Warm-Up Routine with Tiana

  $4.99

  

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• Cool-Down Routine with Tiana

  $4.99

  

  0 workouts included

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Steppers

• Stamina Active Aging EasyStep – Instructional Video

  $4.99

  

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• Mini Stepper – Full Body Workout

  $4.99

  

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• Mini Stepper – Interval Workout

  $4.99

  

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• Mini Stepper – Getting Started

  $4.99

  

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• Stepper with Upper Body Cords – Cardio and Core Workout

  $9.99

  

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• Stepper with Upper Body Cords – Interval Workout

  $9.99

  

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• Aerobic Step – Strength Routine with Tiana

  $4.99

  

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• Aerobic Step – Basic Cardio with Tiana

  $4.99

  

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Strength

• Ab Wheel – Instructional Video

  $4.99

  

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• Fitness Hoop – Instructional Video

  $4.99

  

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• Intermediate Plyo Box Workout

  $4.99

  

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• Basic Plyo Box Workout

  $4.99

  

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• Warm-Up Routine with Tiana

  $4.99

  

  0 workouts included

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• Cool-Down Routine with Tiana

  $4.99

  

  0 workouts included

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Trampolines

• Fitness Trampoline – Basics

  $4.99

  

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• Fitness Trampoline – 15 Minute Workout

  $4.99

  

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• Fitness Trampoline – 25 Minute Workout

  $4.99

  

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• Fitness Trampoline – 35 Minute Workout

  $4.99

  

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• Fitness Trampoline – Upper Body Workout

  $4.99

  

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• Fitness Trampoline – Strength Routine Workout

  $4.99

  

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• Fitness Trampoline – Core Workout

  $4.99

  

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• Fitness Trampoline – Barre Workout

  $4.99

  

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• Warm-Up Routine with Tiana

  $4.99

  

  0 workouts included

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• Cool-Down Routine with Tiana

  $4.99

  

  0 workouts included

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