Aerobic Step – Strength Routine with Tiana


Take the next "step" in your fitness journey in this routine with Tiana. You'll learn how to use your body weight and your aerobic step to tone major muscle groups, burn calories and improve cardiovascular health.

  • Runtime approximately 20 minutes.

Equipment Required: Stepper

Trainers: Tiana

0 workouts included

This product is digital only, and does not include a physical dvd.
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