Do Under Desk Ellipticals Work? Exploring the Benefits
You may have seen a co-worker of yours using a compact elliptical machine under their desk and wondered, “Do those things really work?”. The answer is an astounding yes! Keep reading to learn all about the benefits of using small, portable ellipticals like these.
Low Impact, Convenient Cardio
Training on a compact elliptical can offer many benefits to your physical health. If you’re looking for ways to begin a cardio routine or add to your existing one, there are a lot of options out there. While running or jogging is effective, it can have long-term consequences for your joints, especially if you’re starting a little later in life. With a portable, under desk elliptical, you’ll be able to incorporate cardio easily into your life. Whether it’s at work or at home, it’s easy to multitask while using a compact strider because you have the option to sit down.
Even more, using an under desk elliptical machine provides the same cardiovascular benefits of running without the harsh impact on joints. You’ll also have more control over the intensity of your workout than you would running. Because of this, compact ellipticals allow anyone – regardless of age or joint problems – to feel the benefits of a cardio workout whenever and wherever.
Full Body Workout
Not only do portable elliptical machines reduce the impact on your lower body, but they can provide a great – sometimes better – overall cardio workout. A basic elliptical will help tone your calves, quads, and hamstrings while improving your cardiovascular performance. If you’re starting out slow or you’re looking to add some variety to your cardio, space-saving Stamina striders are exactly what you’re looking for.
Some under desk ellipticals include upper body resistance cords to add even more challenge to your strider routine. These cords can make a big difference. Not only will you burn more calories, but you’ll tone and strengthen your upper body. And when you stand up, you’ll have to balance, which requires your core.
Contact Stamina Products
Your health, fitness, and wellbeing are important to us, and we want to make sure you find the ideal equipment to let you work out in comfort while providing the personal challenge you need to meet your fitness goals. If you have any questions or concerns about our products, or you’re ready to place your order, contact Stamina Products today. Take a look at the full range of striders and ellipticals we have available below and order today!
If you’re looking to get fit or to maintain your fitness level through a mix of cardio and resistance training, Stamina Products has a wide range of products available to help you. Whether you’re a beginner, intermediate, or experienced fitness enthusiast, our products can cater to any level of ability.
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