The Benefits of Using a Stair Stepper Machine to Workout
What is a Stair Stepper Exercise Machine?
A “stepper,” also known as a stair climber or stair stepper, is an exercise machine that replicates the motion of walking up stairs. Steppers come in various types ranging from step mills that resemble a small staircase to stair climbers that feature pedals with foot straps.
Stair Stepper Benefits
Using a stair stepper machine to exercise regularly has various benefits. Below, we’ll discuss some of the reasons you might want to use a stair stepper, along with the areas of the body they work.
1. Steppers Provide an Effective and Easy Cardio Workout
Cardio is as important a part of your overall health as any other part of your fitness routine. Steppers are a great way to get an effective, low-impact cardio workout that’s good for your joints. In addition, because your feet never leave the pedals, stair steppers can improve your aerobic capacity and stamina, not to mention burn a significant number of calories. The simplicity of a stepper also makes it much easier than some of the more complex types of cardio. Even something like running outside can take a lot of getting used to – especially if you’re new to it, or if you’re self-conscious. Being able to hop on a stepper at home for simple but good cardio means you’ll have no excuse! They’re perfect both for beginners and pros, offering a gentle start for the inexperienced, or a fast-paced endurance challenge for a veteran.
2. Steppers Provide a Full-body Workout
You may be wondering, “What parts of your body does a stepper exercise machine work?” Steppers don’t just help you increase your endurance. They can also strengthen and tone muscles in your lower body, including your calves, quads, hamstrings, and glutes.
A stronger lower body, which you get from consistent use of a stepper, will make heavy lifting, running, and other forms of activity easier. This means that your whole body will ultimately improve thanks to the foundation you’ve built with a high-quality, compact stair climber.
Types of Stair Stepper Machines
When you’re shopping for an alternative workout method to running – either outside or on a treadmill – you’ll find yourself picking from a wide variety of different options. Stair stepper exercise machines are a great alternative, and some are compact enough to use at your desk while working.
Standard-sized Stair Climbers
Standard-sized stair climbers are a common sight at most gyms and fitness facilities, and are often larger and motorized. They can also take a few different forms. For example, a stepmill is similar to a treadmill in that you use it the same way. Stairs move within the machine to replicate walking up stairs.
With that said, we know that a lot of people are trying to find the space at home to workout, and there’s little room at home for a full-size stepper. That’s where a compact, mini-stepper comes in. Mini steppers have a variety of different benefits. They’re compact and non-motorized, making them easy to use just about anywhere in your home. This kind of stepper exercise machine is perfect for those who don’t have a dedicated workout space.
Buy Compact Steppers from Stamina Products
Whether you’re looking for a fully motorized stepper, a space-saving SpaceMate Folding Stepper, a travel-friendly InStride Pro Electronic Stepper, or even just a basic Aerobic Step – we have what you need. If you’re looking for kinds of workout equipment that can provide an effective cardio workout, take a look at the rest of our website.
If you have any questions or concerns about our exercise equipment, contact Stamina today.
21 day nutrition plan
EAT WELL. FEEL GOOD. LIVE BETTER.
7 Day Beginner's Fitness Jump Start
At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!