Our bodies were made to move. We were made to run, walk, stretch and climb. The act of climbing engages your entire body and mind.
Are your muscles tight after tough workouts? Do you have knots from sitting at a computer all day? You don’t have to be a professional
Gyms have closed across the country to prevent the spread of COVID-19. How can you stay active without your favorite workout class or gym partner?
If you’ve been to a grocery store in the last few weeks, you know it’s a battle to get anything in your cart. Finding toilet
You’re stuck home, isolated from a gym. What are you supposed to do for exercise now? All around the world, businesses and establishments of all
My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement
Your alarm rings. You jump out of bed, throw on your tennis shoes, and head to your home gym. It’s time for your morning workout.
If you are interested in adding an extra level of difficulty to your fitness trampoline, you may consider accessories that can increase the intensity of
It is pretty well known at this point how great fitness trampolines are for improving your cardiovascular performance and fitness levels. Jumping on a trampoline
The 7 Steps to Take to Stay Healthy as a Gamer As fitness experts and avid gamers, the Stamina Products team wants to do what
Gamer Fitness: Getting Fit and Healthy As video game popularity continues to skyrocket, the average gamer may be different than the stereotype many people might
Building core strength is all the rage in the fitness community. As people learn more about the impact your core muscles have on your overall
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