The Weight Loss Road Trip

My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement in your struggles with weight loss. Not too long ago, I was in a place where I felt helpless. I was embarrassed about my physical appearance. Everything I did was […]

6 Tips to Stay Motivated During the Holidays

Your alarm rings. You jump out of bed, throw on your tennis shoes, and head to your home gym. It’s time for your morning workout.  While this may sound like you, in reality, we all have days where we have no motivation to work out and all we want to do is we hit snooze. […]

Ramping Up Fitness Trampoline Intensity: Upper Body

If you are interested in adding an extra level of difficulty to your fitness trampoline, you may consider accessories that can increase the intensity of your workout. For instance, hand weights, resistance tubes, and specific movements are all great additions to your fitness trampoline routine. Today, the Stamina Products team will discuss how you can […]

5 Surprising Health Benefits of Fitness Trampolines

It is pretty well known at this point how great fitness trampolines are for improving your cardiovascular performance and fitness levels. Jumping on a trampoline is a fun, full-body workout that people of all fitness levels can enjoy. However, there are many surprising health benefits that jumping on a fitness trampoline can provide. Learn more […]

The 7 Steps to Take to Stay Healthy as a Gamer

The 7 Steps to Take to Stay Healthy as a Gamer As fitness experts and avid gamers, the Stamina Products team wants to do what we can to help change the stereotype around gamers. Just because you (and 150 million Americans)   enjoy playing games doesn’t mean you must live an unhealthy lifestyle.   If you […]

Gamer Fitness: Getting Fit and Healthy

Gamer Fitness: Getting Fit and Healthy As video game popularity continues to skyrocket, the average gamer may be different than the stereotype many people might imagine. According to a report from the Entertainment Software Association (ESA), more than 150 million — or 42 percent of Americans — regularly play video games. As the demographics of […]

Improve Your Core Strength and Balance with a Fitness Trampoline

Building core strength is all the rage in the fitness community. As people learn more about the impact your core muscles have on your overall athletic ability, more people are finding ways to target this crucial area. One of the best ways to improve your core strength is with a fitness trampoline. Today, the Stamina […]

Developing a Video Game Fitness Plan

When many people think ‘gamer’ they envision an out-of-shape couch potato. While gaming usually means time spent slouching on the sofa, there are actually many ways to remain active while playing video games. With a little planning and dedication, you can play your favorite games while you get fit and healthy. Today, the Stamina Products […]

5 Exercises for Gamers

Dedicated gamers can spend hours improving their video game skills from the comfort of a chair or couch.  Whether playing on  PC or console, the reality is the vast majority of gaming is done sitting down. While this might be the best way to keep your concentration on the video game, prolonged sitting can wreak […]

How an AeroPilates Reformer Takes Your Pilates Workout to the Next Level

There is likely no more famous piece of Pilates equipment than the AeroPilates reformer. Although the machine may be a bit intimidating when you first see it, the truth is that a reformer can greatly improve the efficiency and effectiveness of your Pilates workout. But what makes the AeroPilates reformer so special? Today, the team […]

The Perfect Rowing Machine for Any Budget

If you are looking for a versatile fitness machine that is great for weight loss, toning, and building muscle, look no further than the rowing machine. A rowing machine simultaneously targets several major muscle groups of both your upper and lower body. At the same time, you can quickly improve your cardiovascular performance with a […]

Relieving Back Pain with AeroPilates

AeroPilates for Back Pain If you have ever woken up after an active day and felt a throbbing pain in your back, you are certainly not alone. Nearly 80 percent of Americans will experience lower back pain at some point in their life. However, there are definitely steps you can take to help improve your […]