One minute you’re lifting the living room chair across the room. The next minute: Ouch! You feel pain shoot down your back. You may have
Do you experience burning pain down your leg or jolting pain in your lower back? You’re not the only one. Up to 40% of people
A healthy lower back and spine help you move through life without pain and frustration. As you age, your risk for back problems increases. If
Another day. Another workout. And you’ve got no motivation to do it. Making exercise a habit isn’t easy. It’s much simpler to sit back and
We know the story. You decide to make exercise a priority. You work out for several days. After a week or two, you don’t notice
It’s the most wonderful time of the year. It’s time for annual family traditions, wrapping paper that glitters, beloved holiday dishes and, of course, presents
Our bodies were made to move. We were made to run, walk, stretch and climb. The act of climbing engages your entire body and mind.
Are your muscles tight after tough workouts? Do you have knots from sitting at a computer all day? You don’t have to be a professional
Gyms have closed across the country to prevent the spread of COVID-19. How can you stay active without your favorite workout class or gym partner?
If you’ve been to a grocery store in the last few weeks, you know it’s a battle to get anything in your cart. Finding toilet
You’re stuck home, isolated from a gym. What are you supposed to do for exercise now? All around the world, businesses and establishments of all
My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement
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