Feel addicted to your smartphone? Check out these quick tips to be more present in your day.
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is much easier than going through the arduous process of cooking every meal. To bypass the inconveniences of cooking, one trend that has recently gained traction is […]
Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the form of computing. Personal computers (including the smartphone you might hold in your pocket) have completely changed the landscape of day-to-day life. Combine this with […]
You know the saying, ‘Variety is the spice of life’. Take a look at this curated list of six different spicy spring recipes, perfect for adding a touch of heat to your afternoon or evening meal. Shrimp Fra Diavolo (Credit: Margaret Rolfe at Allrecipes) Try this simple, easy and tasty pasta dish with a seafood […]
Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A lot. Sitting for long periods of time can spur negative side effects, like weight gain, decreased cognition and an increased risk of cancer. The modern lifestyle asks many people to […]
Get back into shape this spring with these five helpful fitness tips.
Pull out your clocks. It’s that time of the year – daylight savings time! There are some useful tips you can employ during this time to safeguard your sleep.
It’s loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it’s not so perfectly harmless. Read on to find out why.
HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.
The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.
Pork rinds are delicious, high in protein and have loads of healthy fat. Who knew?
Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.