3 Practices to Boost Your Body and Mind
October 23, 2017
Unify your body and mind for relaxation, increased fitness and greater happiness with these three practices.
Home Fitness Blog
October 23, 2017
Protein: What, Why and How in Your Diet
October 16, 2017
Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.
Restful Mind, Happy Mind: Stress-Relief Meditation
October 9, 2017
Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.
4 Appetizing Autumn Recipes
October 2, 2017
These four variations on fall-time favorites will spice up the season perfectly!
8 Fun and Functional Fall Fitness Tips
September 25, 2017
Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice in the air, and of course, Jack-o-lanterns aplenty. Another large part of the fall season is how it factors in to your physical activity. Check out these eight fall fitness tips to take advantage of the season.
Making “Healthy” a Reality Pt. III: Motivating Movements
September 20, 2017
Check out Part III for a list of 10 motivating movements and a free strength workout routine!
Making “Healthy” a Reality: Part II, Behavior to Habit
September 15, 2017
In Part II, follow three steps to change your desired behavior into a habit.
Making “Healthy” a Reality: Part I, Questions
September 8, 2017
Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where
Five Easy, Healthy Recipes for Labor Day
August 31, 2017
Holiday weekends are a time of family gatherings, road trips, and best of all, great food. Try these five easy, healthy recipes to please all your guests this Labor Day weekend.
7 Mind-Blowing Facts About the Human Body
August 28, 2017
The human body is pretty incredible. Check out these seven mind-blowing facts to learn more!
You’ll Love These 4 Healthful Breakfast Superfoods
August 18, 2017
Kick-start your day the right way with these nutrition-packed breakfast superfoods.
Sarcopenia: A Deteriorating Disease That Keeps Growing
August 11, 2017
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.