Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.
Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice in the air, and of course, Jack-o-lanterns aplenty. Another large part of the fall season is how it factors in to your physical activity. Check out these eight fall fitness tips to take advantage of the season.
Check out Part III for a list of 10 motivating movements and a free strength workout routine!
In Part II, follow three steps to change your desired behavior into a habit.
Kick-start your day the right way with these nutrition-packed breakfast superfoods.
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.