Making “Healthy” a Reality: Part II, Behavior to Habit
September 15, 2017
In Part II, follow three steps to change your desired behavior into a habit.
Home Fitness Blog
September 15, 2017
Making “Healthy” a Reality: Part I, Questions
September 8, 2017
Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where
Five Easy, Healthy Recipes for Labor Day
August 31, 2017
Holiday weekends are a time of family gatherings, road trips, and best of all, great food. Try these five easy, healthy recipes to please all your guests this Labor Day weekend.
7 Mind-Blowing Facts About the Human Body
August 28, 2017
The human body is pretty incredible. Check out these seven mind-blowing facts to learn more!
You’ll Love These 4 Healthful Breakfast Superfoods
August 18, 2017
Kick-start your day the right way with these nutrition-packed breakfast superfoods.
Sarcopenia: A Deteriorating Disease That Keeps Growing
August 11, 2017
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
It’s Time to Bring Juvo Board to the Golf Clubhouse
August 2, 2017
Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.
Beginners, Behold the Big Five Lifts Fundamental to Weightlifting
July 27, 2017
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.
The Story of Stamina Products: A Company Rooted in Kindness, Loyalty and Luck
July 21, 2017
Over the past 30 years, Stamina has gained over 70 employees and over 200,000 square feet of warehouse space. But these 30 years haven’t been a walk in the park.
Try These 5 Healthy Ingredient Substitutions
July 18, 2017
If the modern diet were ascribed in one word, it would be “convenient.” Now more than ever, delicious food is available in heaping quantities on nearly every street corner. This convenience comes at a cost.
Juvo Board Core Cross Training for Cyclists
July 10, 2017
Work on your core and cross train for cycling like never before with Juvo Board! You’ll increase your power and stability when riding with this routine.
Why You Should Focus on Self-Care, Too (Plus, Ways to Self-Care)
May 24, 2017
When you give so much of yourself to work, family and life in general, it’s hard to find time for self-care. But it’s this time