Spring Back into Shape this Season
April 2, 2018
Get back into shape this spring with these five helpful fitness tips.
Home Fitness Blog
April 2, 2018
Safeguard Your Sleep During Daylight Savings
March 9, 2018
Pull out your clocks. It’s that time of the year – daylight savings time! There are some useful tips you can employ during this time to safeguard your sleep.
What the Sugar Industry Doesn’t Tell You
March 2, 2018
It’s loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it’s not so perfectly harmless. Read on to find out why.
Check out these Five Fitness Trends for 2018
February 22, 2018
HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.
How Juvo Board Empowers the Post-Natal Mom
February 13, 2018
The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.
Pork Rind Perks: Try This Healthy Snack
February 7, 2018
Pork rinds are delicious, high in protein and have loads of healthy fat. Who knew?
What’s the Deal with Vitamin D?
January 18, 2018
Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.
7 Ways to Strengthen Your Immune System
January 9, 2018
7 quick tips on how to keep your immune system up to par during the ‘sick season’.
How Creativity Can Help Increase Productivity
January 2, 2018
Harness the power of creativity to enhance your productivity with these five tips.
Making New Year’s Resolutions the Right Way
December 28, 2017
Five tips for how to best achieve your New Year’s resolutions.
4 Guilt-Free Traditional Holiday Treats
December 19, 2017
Tired of feeling guilty every holiday season for indulging in your favorite traditional treats? This curated list of mouth-watering recipes are lower calorie/sugar, gluten-free and more!
Upgrade to You 2.0 with Juvo Board
December 11, 2017
2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.