Home Fitness Blog

Six Spicy and Sizzling Spring Recipes

May 17, 2018

You know the saying, ‘Variety is the spice of life’. Take a look at this curated list of six different spicy spring recipes, perfect for

Read these 4 Tips for Back Relief

May 3, 2018

Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A

Spring Back into Shape this Season

April 2, 2018

Get back into shape this spring with these five helpful fitness tips.

Safeguard Your Sleep During Daylight Savings

March 9, 2018

Pull out your clocks. It’s that time of the year – daylight savings time! There are some useful tips you can employ during this time to safeguard your sleep.

What the Sugar Industry Doesn’t Tell You

March 2, 2018

It’s loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it’s not so perfectly harmless. Read on to find out why.

Check out these Five Fitness Trends for 2018

February 22, 2018

HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.

How Juvo Board Empowers the Post-Natal Mom

February 13, 2018

The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.