There is likely no more famous piece of Pilates equipment than the AeroPilates reformer. Although the machine may be a bit intimidating when you first
If you are looking for a versatile fitness machine that is great for weight loss, toning, and building muscle, look no further than the rowing
AeroPilates for Back Pain If you have ever woken up after an active day and felt a throbbing pain in your back, you are certainly
Maximizing Your Cardio with a Stationary Bike If you are looking to improve your cardiovascular performance, a stationary bike is an excellent option. The ability
Staying Fit with Office Exercise Machines If you find yourself spending too much time sitting at your office desk and are worried about the long-term
Three Common Mistakes by New Rowers The popularity of rowing machines has grown by leaps and bounds over the last few years. Experienced rowers have
How an Exercise Trampoline Can Add Some Bounce to Your Running Looking to add a bounce to your running regime? An exercise trampoline could be
Feel addicted to your smartphone? Check out these quick tips to be more present in your day.
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you
Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts,
You know the saying, ‘Variety is the spice of life’. Take a look at this curated list of six different spicy spring recipes, perfect for
Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A
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