Basic Plyo Box Workout
Stretch out, burn fat and improve your lower-body strength and core in this beginner-friendly, guided workout on your plyo box with trainer Macy Mitchell.
- Runtime approximately 20 minutes.
7 Day Beginner's Fitness Jump Start
At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!