Fitness Trampoline – Barre Workout
Build lower body strength, improve cardiovascular function and engage the core in this fun, quick and guided barre-based rebounder workout.
- Runtime approximately 21 minutes.
Equipment Required: Stamina InTone Oval Fitness Trampoline*
Trainer: Shauna Smith-Yates
*NOTE: Optional chair or similar stable item can be used in place of regular barre for users on a fitness trampoline without a barre attachment.