Warm-Up Routine with Tiana


It's always important to be ready before a workout. Join Tiana to stretch out and warm up your muscles so they're loose and limber during movement. This short, guided routine is a perfect starter for workout regimens of all kinds.

  • Runtime approximately 8 minutes.

Equipment Required: None

Trainer: Tiana

0 workouts included

This product is digital only, and does not include a physical dvd.
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