No products in the cart.

Warm-Up Routine with Tiana


It's always important to be ready before a workout. Join Tiana to stretch out and warm up your muscles so they're loose and limber during movement. This short, guided routine is a perfect starter for workout regimens of all kinds.

  • Runtime approximately 8 minutes.
Equipment Required: None Trainer: Tiana

0 workouts included
Download Transcript

This product is digital only, and does not include a physical dvd.
Free shipping, and no hassle returns. Learn More

privacy policy

Stamina Products Inc. may collect your personal information and share it with third parties, including the categories of information listed in California Civil Code Section 1798.140(o)(1)(A)-(D), (F)-(H), and (K). The information is collected and shared for business-related purposes. Please see Stamina’s Privacy Policy for more information.

7 Day Beginner's Fitness Jump Start

Get Started

At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!