Full Body AeroPilates Workout
Join our new AeroPilates trainer Shauna Smith-Yates for a fresh twist on your AeroPilates reformer. Experience the benefits of AeroPilates in this total body workout, perfect for stretching out, strengthening muscles and joints, and increasing your cardiovascular health. Ease into your exercise with an extended warm-up, perfect for getting the body ready for this full-body routine.
- Runtime approximately 40 minutes.
Equipment Required: AeroPilates Reformer with Cardio Rebounder
Trainer: Shauna Smith-Yates