No products in the cart.

Strength and Stamina

$29.99

Strong and Lean: The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. Runtime approximately 43 minutes.
Body, Heart, and Mind: The Body, Heart, and Mind workout will challenge your muscles into toning while increasing cardiovascular endurance. Runtime approximately 38 minutes.

2 workouts included

This product is digital only, and does not include a physical dvd.

Free shipping, and no hassle returns. Learn More

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Strength and Stamina

Strength and Stamina: Strong and Lean
Video On Demand

Strength and Stamina: Body, Heart, and Mind
Video On Demand

privacy policy

7 Day Beginner's Fitness Jump Start

Get Started

Strength and Stamina

Strength and Stamina: Strong and LeanVideo On Demand

Strength and Stamina: Body, Heart, and MindVideo On Demand

Related products

WIRK Bike + Strength System 12 minute WIRKout

Stamina Wonder Exercise Bike Beginner Strength and Cardio

Basic Cardio

Full Body Stretch – AeroPilates

Fitness Trampoline – Barre Workout

Stretching

Total Body Tone and Lengthen: Core

Total Body Tone and Lengthen

Stamina Bike + Strength System Intermediate Workout