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Strength and Stamina


  • Strong and Lean: The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. Runtime approximately 43 minutes.
  • Body, Heart, and Mind: The Body, Heart, and Mind workout will challenge your muscles into toning while increasing cardiovascular endurance. Runtime approximately 38 minutes.

2 workouts included

Strength and Stamina: Strong and Lean
Video On Demand

Strength and Stamina: Body, Heart, and Mind
Video On Demand

This product is digital only, and does not include a physical dvd.
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Stamina Products Inc. may collect your personal information and share it with third parties, including the categories of information listed in California Civil Code Section 1798.140(o)(1)(A)-(D), (F)-(H), and (K). The information is collected and shared for business-related purposes. Please see Stamina’s Privacy Policy for more information.

7 Day Beginner's Fitness Jump Start

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At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!