Healthy Heart Cardio: The Healthy Heart workout is a steady-state style cardio to help you improve your cardio fitness. Runtime approximately 21 minutes.
High-Intensity Interval Training: As the name suggests, the High-Intensity Interval Training workout ramps up the workout to really get your heart rate going and your metabolism working to burn fat. Runtime approximately 21 minutes.
2 workouts included
This product is digital only, and does not include a physical dvd.
At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!
0 workouts includedView Video
0 workouts includedView Video
0 workouts includedView Video
0 workouts includedView Video
2 workouts includedView Video
0 workouts includedView Video
