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  • Healthy Heart Cardio: The Healthy Heart workout is a steady-state style cardio to help you improve your cardio fitness. Runtime approximately 21 minutes.
  • High-Intensity Interval Training: As the name suggests, the High-Intensity Interval Training workout ramps up the workout to really get your heart rate going and your metabolism working to burn fat. Runtime approximately 21 minutes.

2 workouts included

Fat Burning Cardio: Healthy Heart Cardio
Video On Demand

Fat Burning Cardio: High Intensity Interval Training
Video On Demand

This product is digital only, and does not include a physical dvd.
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