- Theory and Benefits: Learn the theory behind AeroPilates and how regular workouts on an AeroPilates machine have a huge number of benefits to your health and wellness.
- Machine Overview: Get a complete breakdown of the AeroPilates machine and accessories. Understanding your machine is key to using it properly.
- Rebounder Overview: Learn about the excellent benefits a Rebounder can offer you. Not only can you improve your cardio but you can add dozens of potential workouts to your AeroPilates machine.
- Rules of Body Placement: Learn where and how to place your body in proper form. There are a few basic rules that are important to getting the most benefit from your AeroPilates machine.
- Familiar Terms: Learn the common terms used in AeroPilates workouts. You will encounter these terms in any AeroPilates workout and class, so it is important to familiarize yourself with these fitness terms.
- Spinal Movements: Learn the basic spinal movements on your Reformer, including forward flexion, extensions, side bending, abductions, adductions, and rotational.
- Safety Rules: Learn all of the important rules of safety on your Reformer to help minimize risk of injury or accident during a workout.
- Basic Introductory Workout: A basic workout incorporating rebounding and traditional Pilates reformer exercises. This workout is an excellent jumping-off point to your fitness journey with AeroPilates.
1 workouts included
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