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AeroPilates Primer

$29.99 $24.99

  • Theory and Benefits:  Learn the theory behind AeroPilates and how regular workouts on an AeroPilates machine have a huge number of benefits to your health and wellness.
  • Machine Overview:  Get a complete breakdown of the AeroPilates machine and accessories. Understanding your machine is key to using it properly.
  • Rebounder Overview:  Learn about the excellent benefits a Rebounder can offer you. Not only can you improve your cardio but you can add dozens of potential workouts to your AeroPilates machine.
  • Rules of Body Placement:  Learn where and how to place your body in proper form. There are a few basic rules that are important to getting the most benefit from your AeroPilates machine.
  • Familiar Terms:  Learn the common terms used in AeroPilates workouts. You will encounter these terms in any AeroPilates workout and class, so it is important to familiarize yourself with these fitness terms.
  • Spinal Movements:  Learn the basic spinal movements on your Reformer, including forward flexion, extensions, side bending, abductions, adductions, and rotational.
  • Safety Rules:  Learn all of the important rules of safety on your Reformer to help minimize risk of injury or accident during a workout.
  • Basic Introductory Workout:  A basic workout incorporating rebounding and traditional Pilates reformer exercises. This workout is an excellent jumping-off point to your fitness journey with AeroPilates.

1 workouts included

Basic Introductory Workout
Video On Demand

AeroPilates Theory and Benefits
Video On Demand

AeroPilates Machine Overview
Video On Demand

Rebounder Overview
Video On Demand

Rules of Body Placement
Video On Demand

Familiar Terms
Video On Demand

Spinal Movements
Video On Demand

Safety Rules
Video On Demand

This product is digital only, and does not include a physical dvd.
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