Stamina BodyTrac Glider- Tabata Style Workout
Learn how tabata-style training can benefit you in this short, guided workout with expert trainer Tiana Shaver. You'll boost heart health, tone muscle and improve strength in a high intensity interval training (HIIT) routine.
- Runtime approximately 10 minutes.
7 Day Beginner's Fitness Jump Start
At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!