Stamina BodyTrac Glider- Tabata Style Workout


Learn how tabata-style training can benefit you in this short, guided workout with expert trainer Tiana Shaver. You'll boost heart health, tone muscle and improve strength in a high intensity interval training (HIIT) routine.

  • Runtime approximately 10 minutes.

Equipment Required: Full Motion Rowing Machine

Trainer: Tiana Shaver

0 workouts included

This product is digital only, and does not include a physical dvd.
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