Cool-Down Routine with Tiana


Need to relax or decompress after an intense workout? This short routine with Tiana is for you! You'll learn how to execute some gentle, soothing stretches and movements to give your muscles a break after any form of prolonged exercise.

  • Runtime approximately 8 minutes.

Equipment Required: None

Trainer: Tiana

0 workouts included

This product is digital only, and does not include a physical dvd.
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