Woman smile and holding her hips.

Cool-Down Routine with Tiana

$4.99

Need to relax or decompress after an intense workout? This short routine with Tiana is for you! You'll learn how to execute some gentle, soothing stretches and movements to give your muscles a break after any form of prolonged exercise.

  • Runtime approximately 8 minutes.
Equipment Required: None Trainer: Tiana

0 workouts included
Download Transcript

This product is digital only, and does not include a physical dvd.
Free shipping, and no hassle returns. Learn More

Related products

  • Product Link

    Lower Body – AeroPilates

    $14.99

    AeroPilates workout to tone legs and glutes.
    0 workouts included
    View Video
  • Product Link

    WIRK Bike + Strength System 12 minute WIRKout

    $14.99

    Woman cycling on WIRK Bike and Strength System.
    0 workouts included
    View Video
  • Product Link

    WIRK Bike + Strength System 6 minute WIRKout

    $14.99

    Woman cycling on WIRK Bike and Strength System.
    0 workouts included
    View Video
  • Product Link

    Core – AeroPilates

    $14.99

    Total Body Tone and Lengthen AeroPilates Workout Bundle
    0 workouts included
    View Video
  • Product Link

    Strong and Lean

    $14.99

    Woman performing legs exercise on Aeropilates.
    0 workouts included
    View Video
  • Product Link

    Stamina Wonder Exercise Bike Workout Video Package

    $24.99

    Woman performing exercise on Stamina Wonder Exercise Bike.
    2 workouts included
    View Video
  • Product Link

    Beginner Rowing Workout

    $4.99

    Middle age man standing beside on Stamina DT Pro Rower
    0 workouts included
    View Video
  • Product Link

    Stamina Bike + Strength System Workout Package

    $24.99

    Woman standing beside the customize Stamina Exercise Bike.
    2 workouts included
    View Video
  • Product Link

    Stamina Wonder Exercise Bike Beginner Strength and Cardio

    $14.99

    Strength System on Stamina Wonder Exercise Bike.
    0 workouts included
    View Video
  • Product Link

    AeroPilates Primer

    $29.99

    Woman performing on Aeropilates workout bundle.
    1 workouts included
    View Video
  • Product Link

    Stamina Bike + Strength System Intermediate Workout

    $14.99

    Woman standing beside the customize Stamina Exercise Bike.
    0 workouts included
    View Video
  • Product Link

    Full Body Stretch – AeroPilates

    $14.99

    AeroPilates Full Body Stretch workout
    0 workouts included
    View Video

Copyright 2016 © Stamina Products, Inc.

privacy policy

Stamina Products Inc. may collect your personal information and share it with third parties, including the categories of information listed in California Civil Code Section 1798.140(o)(1)(A)-(D), (F)-(H), and (K). The information is collected and shared for business-related purposes. Please see Stamina’s Privacy Policy for more information.

privacy policy

7 Day Beginner's Fitness Jump Start

Get Started

At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!