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Total Body Tone and Lengthen *ITALIAN*


Upper Body: The Upper Body workout focuses your arms, shoulders, back, core, and more. Runtime approximately 30 minutes. Lower Body: The Lower Body workout will help you tone your legs and glutes while still getting the lengthening and strengthening that AeroPilates is known for. Runtime approximately 35 minutes. Core: A strong core can help you move and feel better. This Core focused workout will help you build a strong and toned midsection. Runtime approximately 34 minutes. ITALIAN

3 workouts included

Total Body Tone and Lengthen: Upper body (Italian)
Video On Demand

Total Body Tone and Lengthen: Lower Body (Italian)
Video On Demand

Total Body Tone and Lengthen: Core (Italian)
Video On Demand

This product is digital only, and does not include a physical dvd.
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