Reformer+Pole – Quick Upper Body Workout with Shauna


Tone and strengthen your lats, biceps, chest, triceps and core in this quick, guided workout with Shauna! Using just your Reformer and a Pole, you'll learn how to do a number of exercises that help you develop a sculpted upper body.

  • Runtime approximately 13 minutes.
Equipment Required: AeroPilates Reformer AND AeroPilates Pole Trainer: Shauna Smith-Yates

0 workouts included

This product is digital only, and does not include a physical dvd.
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