Strength Conditioning with Shauna
Take extra advantage of your foot bar and cardio rebounder in this intensive, guided workout with expert Pilates trainer Shauna Smith-Yates. You'll learn how your Reformer can be used to more effectively target specific, major muscle groups along with a variety of powerful exercises.
- Runtime approximately 43 minutes.
Equipment Required: AeroPilates Reformer with Footbar and Cardio Rebounder
Trainer: Shauna Smith-Yates