Intermediate/Advanced Full Body with Shauna
Ready to take your AeroPilates practice up a notch? You'll love this faster-paced routine with Shauna Smith-Yates targeting all of the major muscle groups on your Reformer. Burn calories, strengthen the pelvic floor, tone muscle and improve flexibility with the power of AeroPilates.
- Runtime approximately 40 minutes.
Equipment Required: AeroPilates Reformer
Trainer: Shauna Smith-Yates