Intermediate/Advanced Full Body with Shauna

$4.99

Ready to take your AeroPilates practice up a notch? You'll love this faster-paced routine with Shauna Smith-Yates targeting all of the major muscle groups on your Reformer. Burn calories, strengthen the pelvic floor, tone muscle and improve flexibility with the power of AeroPilates.

  • Runtime approximately 40 minutes.

Equipment Required: AeroPilates Reformer

Trainer: Shauna Smith-Yates

0 workouts included

This product is digital only, and does not include a physical dvd.
Free shipping, and no hassle returns. Learn More

7 Day Beginner's Fitness Jump Start

Get Started

At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!