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Intermediate/Advanced Full Body with Shauna


Ready to take your AeroPilates practice up a notch? You'll love this faster-paced routine with Shauna Smith-Yates targeting all of the major muscle groups on your Reformer. Burn calories, strengthen the pelvic floor, tone muscle and improve flexibility with the power of AeroPilates.

  • Runtime approximately 40 minutes.

Equipment Required: AeroPilates Reformer

Trainer: Shauna Smith-Yates

0 workouts included
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