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Body Weight Workout


In this guided workout, Tiana demonstrates exactly why you don't need fancy equipment to get a great workout. Using only your own body weight, you'll learn how to perform various exercises which burn fat, tone muscle and improve cardiovascular health quickly and efficiently.

  • Runtime approximately 11 minutes.
Equipment Required: None Trainer: Tiana

0 workouts included

This product is digital only, and does not include a physical dvd.
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7 Day Beginner's Fitness Jump Start

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