AeroPilates Rotational Disc – Level 1 Workout


Learn how to use your Rotational Disc in this guided instructional workout with Shauna. She demonstrates how the disc can be used to improve core strength, increase rotational balance and coordination, and more.

  • Runtime approximately 34 minutes.
Equipment Required: AeroPilates Rotational Disc Trainer: Shauna Smith-Yates

0 workouts included

This product is digital only, and does not include a physical dvd.
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