Build Your Brain With Pilates
Exercise helps not only the body but also the brain. Follow along with Shauna as she guides you through a routine that helps improve the link between mind and body, helping to strengthen both your physical and mental endurance.
- Runtime approximately 40 minutes.
- Lacrosse or Tennis Ball
- Massage Stick
- Small Weighted Ball or Dumbbell
0 workouts includedDownload Transcript
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