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Build Your Brain With Pilates


Exercise helps not only the body but also the brain. Follow along with Shauna as she guides you through a routine that helps improve the link between mind and body, helping to strengthen both your physical and mental endurance.

  • Runtime approximately 40 minutes.
Equipment Required: AeroPilates Reformer   Optional Equipment:
  • Towel
  • Lacrosse or Tennis Ball
  • Massage Stick
  • Small Weighted Ball or Dumbbell
Trainer: Shauna Smith-Yates

0 workouts included
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