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Stamina Upright Bike – Tabata Workout


Up your game in this tabata-style workout. Work along with Tiana as she guides you through brief periods of intensity followed by quick rests. Tabata workouts are ideal for improving your metabolism, boosting heart health and building muscle.

  • Runtime approximately 12 minutes.
Equipment Required: Exercise Bike Trainer: Tiana Shaver

0 workouts included
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