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Stamina BodyTrac Glider- Getting Started


This introductory workout is perfect for learning the capabilities of your full motion rower. Tiana walks you through a gentle routine, helping you get comfortable with your machine, while burning calories, building muscle and improving your heart health.

  • Runtime approximately 6 minutes.
Equipment Required: Full Motion Rowing Machine Trainer: Tiana Shaver

0 workouts included
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This product is digital only, and does not include a physical dvd.
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7 Day Beginner's Fitness Jump Start

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At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!