Stamina Elliptical – Getting Started


In this beginner-friendly routine, Leigh Ann demonstrates how to use your elliptical. You'll learn how to vary your intensity level, change pace to target different fitness goals, burn calories more efficiently and more.

  • Runtime approximately 5 minutes.
Equipment Required: Elliptical Trainer: Leigh Ann

0 workouts included

This product is digital only, and does not include a physical dvd.
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7 Day Beginner's Fitness Jump Start

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At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!