- Hi, I'm Leanne, and I'm here today with an elliptical from Stamina products. And I'm gonna show you how to get started, and then we're just gonna go through a short workout. I want you to know that this is a total body workout, as I said before, but it also improves balance, it improves mobility, it is easy on your joints, it's low impact, it's also good for those who may have injuries. Using an elliptical is just heart healthy.