Midday Stand and Stretch


The sedentary office lifestyle is the reality for millions of people worldwide. Combat the harmful effects of sitting with this brief, guided stretch with trainer Tiana. You'll learn how to relax and lengthen the muscles to ease back pain, improve circulation and more.

  • Runtime approximately 8 minutes.

Equipment Required: None

Trainer: Tiana

0 workouts included

This product is digital only, and does not include a physical dvd.
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