Intermediate Plyo Box Workout
Step up to the next level in this guided workout with Macy Mitchell on your plyo box. Tone muscle, burn calories and improve your strength throughout the body with exercises like box step-ups, push-ups and dips.
- Runtime approximately 20 minutes.
7 Day Beginner's Fitness Jump Start
At Stamina, we know figuring out where to start your fitness journey can be difficult. With our 7-day Jump Start you’ll receive a daily email featuring fitness tips, workout videos, nutrition advice and more!