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AeroPilates Reformer Workout with Box and Disk


Experience the combined muscle-toning, fat-burning cardio boosting benefits of your box and disk with the versatility of your AeroPilates Reformer. In this quick 20-minute workout, Shauna Smith-Yates walks you through the essentials of how to incorporate the box and disk accessories into a regular Pilates workout with your Reformer. Approximately 20 minutes.

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