9 Interesting Resolutions You May Want to Try
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
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Post-Holiday Depression: Getting Back into Your Schedule
Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the swing of things at work...
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Mindful During Madness: Practicing Mindfulness During the Holidays
Despite the holiday season’s precedence on love and family, it’s easy to get caught up in negativity. Traffic, air travel, the mall or anything that has to do with people...
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Stamina Holiday Gift Guide: Finding the Right Exercise Equipment
Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for...
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Expanding Class Offerings with the Juvo Board
Pilates studio owner Shauna Smith-Yates found the solution to expanding her class offerings with the Juvo Board. This is her story.
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Worrisome Winter Weight Gain: Myths, Facts and Prevention
It begins at Thanksgiving but lingers throughout the coming months. Then, when it’s finally warm enough to wear short sleeves or shorts, you notice it: the weight. Most of the...
Read moreMindset Over Matter: Improving Your Weight Loss Mentality
Weight loss is daunting, and our need for quick results makes it worse. Luckily, shifting you mentality may help you stick to your program.
Read moreProtein Pow(d)er: What is The Best Protein for Your Lifestyle?
Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if...
Read moreWorkout Dos: Getting the Most Out of Your Workout
We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential,...
Read moreWorkout Don’ts: Getting the Most Out of Your Workout
If you’re taking the time to work out, you probably want to get the most out of it, right? You could be doing other things, like watching Netflix, but you’ve...
Read more4 Ways to Get Back Into (or Start) the Exercise Habit
Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is...
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Back to School: Pack Your Things, Not the Pounds
70 percent of college students gain weight in their college careers, but you can be the minority. It's easier than you think to maintain a healthy weight.
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