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Putting the 'Smart' Back into Smartphone Usage

Putting the 'Smart' Back into Smartphone Usage

Jul 11, 2018Max Prater

Feel addicted to your smartphone? Check out these quick tips to be more present in your day.

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Sarcopenia: A Deteriorating Disease That Keeps Growing

Sarcopenia: A Deteriorating Disease That Keeps Growing

Aug 11, 2017Jodelle Fitzwater

The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.

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