Why Sitting is Making Us Sluggish
Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the...
Sarcopenia: A Deteriorating Disease That Keeps Growing
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
10 Workouts for Working, Shopping and Driving
As we've covered previously, there are serious health risks associated with a sedentary lifestyle. But no matter where you are, there's always a way to get in a workout.