Spring Back into Shape this Season
Get back into shape this spring with these five helpful fitness tips.
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Check out these Five Fitness Trends for 2018
HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.
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Spring Training: Outdoor, Total-Body Cardio Workout for the Park or City
Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your...
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Improve Your Deadlift or Become a Professional Jar Opener with Improved Grip Strength
Body builders and frequent grocery shoppers alike can attest to the importance of grip strength. It’s the difference between passing off a pickle jar and successfully opening said pickle jar....
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30-minute Total Body Rowing and Cycling Workout
Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome of that philosophy. In addition...
Read moreHIIT for the Heart: Cardiovascular Benefits of Juvo Board
Given that heart disease is the leading cause of death for men and women in the United States, it is crucial to recognize February as American Heart Month. In fact,...
Read more20-minute Modifiable Plyometric Workout for the Stamina|X Plyo Box
If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool...
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Stamina Holiday Gift Guide: Finding the Right Exercise Equipment
Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for...
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Things to Consider When Gifting Fitness Equipment
While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment...
Read moreProtein Pow(d)er: What is The Best Protein for Your Lifestyle?
Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if...
Read moreWorkout Dos: Getting the Most Out of Your Workout
We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential,...
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Back to School: Strength Training to Boost Your BMR
Too boost your BMR, try strength training between classes or as a study break. It's easier than ever with our compact strength training equipment.
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