Top 5 Treadmill Workouts
Looking to level up your home cardio? A treadmill offers far more versatility than standard walking. Whether you want to burn calories, build endurance, or mix up your daily routine,...
Spring Back into Shape this Season
Get back into shape this spring with these five helpful fitness tips.
How Juvo Board Empowers the Post-Natal Mom
The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.
4 Reasons Juvo Board is Ideal for Pregnant Mothers
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
Making "Healthy" a Reality Pt. III: Motivating Movements
Check out Part III for a list of 10 motivating movements and a free strength workout routine!
Sarcopenia: A Deteriorating Disease That Keeps Growing
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
Bodyweight Training: Escape the Gym and Enjoy the Outdoors
While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some...
