Spring Back into Shape this Season
Get back into shape this spring with these five helpful fitness tips.
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How Juvo Board Empowers the Post-Natal Mom
The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.
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4 Reasons Juvo Board is Ideal for Pregnant Mothers
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
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Making "Healthy" a Reality Pt. III: Motivating Movements
Check out Part III for a list of 10 motivating movements and a free strength workout routine!
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Sarcopenia: A Deteriorating Disease That Keeps Growing
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
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Bodyweight Training: Escape the Gym and Enjoy the Outdoors
While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some...
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