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Restful Mind, Happy Mind: Stress-Relief Meditation
Oct 9, 2017Jodelle Fitzwater
Meditation allows the mind to calm and relax, something more important than ever before in today's chaotic world.
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8 Fun and Functional Fall Fitness Tips
Sep 25, 2017Max Prater
Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice...
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