4 Reasons Juvo Board is Ideal for Pregnant Mothers
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
Sarcopenia: A Deteriorating Disease That Keeps Growing
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
It's Time to Bring Juvo Board to the Golf Clubhouse
Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.
Beginners, Behold the Big Five Lifts Fundamental to Weightlifting
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.
30-minute Total Body Rowing and Cycling Workout
Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome of that philosophy. In addition...
20-minute Modifiable Plyometric Workout for the Stamina|X Plyo Box
If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool...
Back to School: Strength Training to Boost Your BMR
Too boost your BMR, try strength training between classes or as a study break. It's easier than ever with our compact strength training equipment.
The Core is Key: Strengthening and Sculpting Your Stomach and Back
A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.
Quick Reads: Getting the Most Out of Pull-Ups
Avoid injury and reap the rewards of an excellent pull-up.
Quick Reads: 3 Cardio Workouts and Machines to Burn Those Calories
Building endurance and burning calories with cardio doesn't have to be done in the gym or outside. In fact, when you have machines in your home, you're more likely to...