Check out these Five Fitness Trends for 2018
HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.
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5 Post-Thanksgiving, Pre-Christmas Pointers
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on...
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Five Easy, Healthy Recipes for Labor Day
Holiday weekends are a time of family gatherings, road trips, and best of all, great food. Try these five easy, healthy recipes to please all your guests this Labor Day...
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Beginners, Behold the Big Five Lifts Fundamental to Weightlifting
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.
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