10 Ways to Track Fitness Progress & Meet Your Goals
We know the story. You decide to make exercise a priority. You work out for several days. After a week or two, you don’t notice any progress, so you abandon...
Running During Coronavirus: A Simple, Safe Way to Stay Fit
Gyms have closed across the country to prevent the spread of COVID-19. How can you stay active without your favorite workout class or gym partner? As our routines change during...
The Weight Loss Road Trip
My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement in your struggles with weight...
6 Tips to Stay Motivated During the Holidays
Your alarm rings. You jump out of bed, throw on your tennis shoes, and head to your home gym. It’s time for your morning workout. While this may sound like...
5 Surprising Health Benefits of Fitness Trampolines
It is pretty well known at this point how great fitness trampolines are for improving your cardiovascular performance and fitness levels. Jumping on a trampoline is a fun, full-body workout...
Can an Exercise Trampoline Improve My Run Times?
How an Exercise Trampoline Can Add Some Bounce to Your Running Looking to add a bounce to your running regime? An exercise trampoline could be the ideal addition to your...
Putting the 'Smart' Back into Smartphone Usage
Feel addicted to your smartphone? Check out these quick tips to be more present in your day.
Five Advantages of Weekly Meal Prep
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is...
Safeguard Your Sleep During Daylight Savings
Pull out your clocks. It's that time of the year - daylight savings time! There are some useful tips you can employ during this time to safeguard your sleep.
What the Sugar Industry Doesn't Tell You
It's loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it's not so perfectly harmless. Read on to find out...
What's the Deal with Vitamin D?
Many people are deficient in the 'sunshine' vitamin D. Learn why it's important and how you can get enough.
7 Ways to Strengthen Your Immune System
7 quick tips on how to keep your immune system up to par during the 'sick season'.