Five Advantages of Weekly Meal Prep
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is...
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4 Reasons Juvo Board is Ideal for Pregnant Mothers
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
Read more20-minute Modifiable Plyometric Workout for the Stamina|X Plyo Box
If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool...
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30-minute Interval Cycling Workout for Stamina Upright Exercise Bikes
If you’ve purchased a Stamina upright exercise bike, look no further for a fat-burning, invigorating workout we've catered to our bikes. But even if you don’t have a Stamina bike...
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Things to Consider When Gifting Fitness Equipment
While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment...
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Worrisome Winter Weight Gain: Myths, Facts and Prevention
It begins at Thanksgiving but lingers throughout the coming months. Then, when it’s finally warm enough to wear short sleeves or shorts, you notice it: the weight. Most of the...
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Sneak Peak: Stamina's New Rowers and Magnetic Exercise Bikes
It’s an exciting time for Stamina Products. Two magnetic rowers, two water rowers and two magnetic exercise bikes – an upright and recumbent – will be available to purchase in...
Read moreMindset Over Matter: Improving Your Weight Loss Mentality
Weight loss is daunting, and our need for quick results makes it worse. Luckily, shifting you mentality may help you stick to your program.
Read moreWorkout Don’ts: Getting the Most Out of Your Workout
If you’re taking the time to work out, you probably want to get the most out of it, right? You could be doing other things, like watching Netflix, but you’ve...
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Back to School: Pack Your Things, Not the Pounds
70 percent of college students gain weight in their college careers, but you can be the minority. It's easier than you think to maintain a healthy weight.
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Why You Should Strength Train if You're Trying to Lose Weight
If you want to make your clothes fit better and improve your overall appearance and health, you need to incorporate strength training into your workouts.
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