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How Juvo Board Empowers the Post-Natal Mom
Feb 13, 2018Shauna Smith-Yates
The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.
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4 Reasons Juvo Board is Ideal for Pregnant Mothers
Nov 8, 2017Shauna Smith-Yates
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
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Beginners, Behold the Big Five Lifts Fundamental to Weightlifting
Jul 27, 2017Max Prater
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.
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