Why Sitting is Making Us Sluggish
Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the...
Read more
Spring Back into Shape this Season
Get back into shape this spring with these five helpful fitness tips.
Read more
How Juvo Board Empowers the Post-Natal Mom
The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.
Read more
Upgrade to You 2.0 with Juvo Board
2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.
Read more
5 Post-Thanksgiving, Pre-Christmas Pointers
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on...
Read more
Making "Healthy" a Reality: Part I, Questions
Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people...
Read more
Bodyweight Training: Escape the Gym and Enjoy the Outdoors
While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some...
Read more