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Making "Healthy" a Reality Pt. III: Motivating Movements
Sep 20, 2017Jodelle Fitzwater
Check out Part III for a list of 10 motivating movements and a free strength workout routine!
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Making "Healthy" a Reality: Part II, Behavior to Habit
Sep 15, 2017Jodelle Fitzwater
In Part II, follow three steps to change your desired behavior into a habit.
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Making "Healthy" a Reality: Part I, Questions
Sep 8, 2017Jodelle Fitzwater
Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people...
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