5 Post-Thanksgiving, Pre-Christmas Pointers
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on...
Making "Healthy" a Reality: Part II, Behavior to Habit
In Part II, follow three steps to change your desired behavior into a habit.
Making "Healthy" a Reality: Part I, Questions
Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people...