- All
- 2.0
- 2017
- 2018
- 3
- 4
- 5
- 5k alternatives
- 6
- 7
- 8
- a
- about
- about stamina products
- abs
- achieve
- achievement
- active
- addiction
- AeroPilates
- after dinner snacks
- alternatives
- and
- and Mozzarella Quinoa Polenta
- anniversary
- apartment
- appetizing
- arms
- ask
- autumn
- avocado
- babies
- baby
- back
- back health
- back massager
- back to school
- back workouts
- backtrac
- bacon
- bacteria
- baked kale chips
- baking
- banana
- banana peanut butter bites
- banana smoothies
- bar
- basal metabolic rate
- Basil
- beans
- beginner
- benefits
- benefits of cycling
- benefits of meditation
- benefits of yoga
- big
- birth
- black friday
- block
- blog
- blueberries
- bmr
- board
- body
- body functioning
- body weight training
- bodyweight exercises
- bodyweight training
- bodyweight training equipment
- bodyweight training modifications
- boost
- boosting metabolism
- bread
- breakfast
- building
- building endurance
- building muscle
- bulletproof coffee
- busy
- butter
- caffeine
- calories
- cardio
- Category_Fitness
- Category_Health
- Category_Recipes
- Category_Series>30th Anniversary
- Category_Series>Back Health
- Category_Series>Back to School
- Category_Series>Juvo Board
- Category_Series>Lasting Resolutions
- Category_Series>Quick Reads
- Category_Uncategorized
- Category_Workouts
- cauliflower
- celery and peanut butter
- celiac
- changes
- chia seeds
- child
- children
- children's fitness
- chin-ups
- Christmas
- cleanliness
- clubs
- coconut
- coconut mango cream
- coffee
- college
- college weight gain
- Compact Strider
- competition
- conditioning
- convenient
- cook
- cooking
- core
- core health
- core workouts
- corporate accountability
- creativity
- daily
- day
- dehydration
- delicious
- desk workouts
- deskercise
- diabetes
- diet
- diets
- dinner
- dorm room
- dorm room equipment
- dorm room exercises
- driving workouts
- easy
- eating healthy
- eating right
- eggs
- eight
- electrolyte imbalance
- ellipticals
- endurance training
- exercise
- exercise bikes
- exercise equipment
- exercises
- expectant
- expecting
- facts
- fads
- fall
- family
- fast
- fat
- fats
- favorites
- fitness
- fitness equipment
- fitness for gamers
- fitness gift dieas
- fitness tips
- five
- flax seeds
- flexibility
- flourless fudge cookies
- flow
- focus
- food
- for
- four
- free merchandise
- freshman 15
- frozen yogurt bites
- fruit salad recipes
- fruit salads
- functional
- gamer
- gamer workout
- gaming
- gentle
- getting kids active
- gift
- gift guide
- gluten-free
- goals
- golf
- good for you
- grain
- greek yogurt
- green exercise
- green salads
- grip strength
- group classes
- guide
- guided
- habits
- health
- health concerns
- healthful
- healthy
- healthy coffee
- healthy lifestyle
- healthy recipes
- healthy snacks
- healthy spring recipes
- heart disease
- heart health
- heat stroke
- helpful
- hiit
- holiday
- holiday gifts
- home fitness
- home gym
- hot weather
- hula hoop
- human
- hydrate
- hydration
- hyponatremia
- ice cream
- immune system
- increasing flexibility
- indoor
- ingredient
- inline back stretch bench
- inspiration
- interesting
- Jodelle
- joggers
- juvo
- juvo board
- keep motivated
- kids
- kids' fitness
- labor
- leaner muscle
- legs
- lentils
- lifestyle
- loosing weight
- losing weight
- low impact
- low-impact exercise
- low-impact workouts
- lower body
- lower body workouts
- lunch
- lunch recipes
- lunches for work
- machines
- maintaining weight
- making
- marathon alternatives
- Marjolein Brugman
- mashed potatoes
- meal prep
- meals for runs
- meditation
- mental health
- mental training
- mind
- mind-blowing
- mini cycle
- mini elliptical
- mini strider
- mom
- mother
- mothers
- motivating
- motivation
- movement
- moving in
- mud run
- myths
- natal
- negative
- new
- new year
- new year's
- new year's resolution
- nutrition
- nutritious
- nuts
- oatmeal balls
- oatmeal peanut butter balls
- obstacle courses
- office
- outdoor
- outdoor equipment
- outside
- outside exercise
- outside workout
- pain
- part
- pasta salad
- peanut butter smoothies
- phone
- physical training
- physiological benefits
- Pilates
- pizza
- plant-based
- pointers
- pomegranate and pear salad
- pork
- portion control
- positive
- post
- post-natal
- post-race meals
- post-thanksgiving
- practices
- pre-christmas
- pre-race meals
- predictions
- pregnancy
- pregnant
- prenatal
- preparation
- prevent
- preventing
- prevention
- productivity
- products
- protein
- protein bars
- prunes
- psychological benefits
- pull-ups
- questions
- quick
- reality
- rebounder
- rebounders
- rebounding
- recipe
- recipes
- relaxation
- relief
- relieve
- relieving stress
- research
- resistance bands
- resistance training
- resolution
- resolutions
- rinds
- risks
- road trip snacks
- routine
- rowers
- rowing machines
- rustic pesto tomato tart
- rye bread madder
- salad recipes
- salads
- sale
- sales
- sandwiches
- sarcopenia
- satisfying
- saturated
- science
- sculpting
- season
- seasonal
- sedentary
- sedentary lifestyle
- self-care
- seven
- shop
- shopping
- shopping workouts
- shoulders
- sickness
- simple strength routine
- sitting
- sitting disease
- six
- sleep
- smartphone
- smooth
- smoothie
- smoothies
- snacks for runs
- sodium imbalance
- sodium pills
- solutions
- sources
- special
- spice
- spicy
- sports
- spring
- spring salads
- spring season
- squats
- stamina
- stamina products
- start
- stationary cycles
- statistics
- staying motivated
- steppers
- steps
- sticking with it
- strength
- strength train
- strength training
- strengthening
- stress
- stress relief
- stretching
- striders
- strong back
- strong core
- studio owners
- submit
- substitute
- substitutions
- sugar
- summer
- summer workouts
- sun
- sunshine
- superfoods
- suplements
- supplements
- sweet potato hash browns
- tai chi
- tasty
- tasty recipes
- tasty snacks
- technology
- testimonial
- thanksgiving
- the
- three
- tips
- to
- toast
- toasted
- Tomato
- toning
- total body
- tracking progress
- trails mix
- training in the elements
- trampoline
- trampolines
- treadmills
- treats
- trends
- tricks
- turkey brie sandwich
- university
- upper body
- vegan
- video
- video game
- viruses
- vitamin d
- vitamin powders
- water
- weak grip
- wearable technology
- weather
- weekend
- weight loss
- weight training
- weightlifting
- weights
- wellness
- wheat
- winter
- wirk
- Wonder Exercise Bike
- work
- working out
- workout
- workout routine
- workouts
- workouts for anywhere
- workspace
- year
- year's
- yoga
- you
- your
- yummy
- zucchini chips
- 5
- calories
- Category_Health
- Christmas
- exercise
- fats
- five
- habits
- pointers
- post-thanksgiving
- pre-christmas
- sugar
- thanksgiving
- tips
- water
- weight loss
5 Post-Thanksgiving, Pre-Christmas Pointers
Nov 30, 2017Max Prater
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on...
Read more
Making "Healthy" a Reality: Part II, Behavior to Habit
Sep 15, 2017Jodelle Fitzwater
In Part II, follow three steps to change your desired behavior into a habit.
Read more
Making "Healthy" a Reality: Part I, Questions
Sep 8, 2017Jodelle Fitzwater
Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people...
Read more