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The Weight Loss Road Trip

The Weight Loss Road Trip

Feb 14, 2020Max Prater

My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement in your struggles with weight...

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5 Post-Thanksgiving, Pre-Christmas Pointers

5 Post-Thanksgiving, Pre-Christmas Pointers

Nov 30, 2017Max Prater

Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on...

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