Five Advantages of Weekly Meal Prep
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is...
Read these 4 Tips for Back Relief
Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A lot. Sitting for long periods...
What the Sugar Industry Doesn't Tell You
It's loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it's not so perfectly harmless. Read on to find out...
Pork Rind Perks: Try This Healthy Snack
Pork rinds are delicious, high in protein and have loads of healthy fat. Who knew?
What's the Deal with Vitamin D?
Many people are deficient in the 'sunshine' vitamin D. Learn why it's important and how you can get enough.
7 Ways to Strengthen Your Immune System
7 quick tips on how to keep your immune system up to par during the 'sick season'.
Making New Year's Resolutions the Right Way
Five tips for how to best achieve your New Year's resolutions.
5 Post-Thanksgiving, Pre-Christmas Pointers
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on...
4 Reasons Juvo Board is Ideal for Pregnant Mothers
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
8 Fun and Functional Fall Fitness Tips
Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice...
Relieve Anxiety and Help Yourself Sleep Better During Stress Awareness Month
Our hectic lifestyles cause anxiety, restlessness and unsound sleep. Luckily, there's many things you can do to help you -- and your brain -- rest.
Small, Healthy Changes: Drastic Resolutions Are Not the Solution
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes...