Five Advantages of Weekly Meal Prep
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is...
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Read these 4 Tips for Back Relief
Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A lot. Sitting for long periods...
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What the Sugar Industry Doesn't Tell You
It's loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it's not so perfectly harmless. Read on to find out...
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Pork Rind Perks: Try This Healthy Snack
Pork rinds are delicious, high in protein and have loads of healthy fat. Who knew?
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What's the Deal with Vitamin D?
Many people are deficient in the 'sunshine' vitamin D. Learn why it's important and how you can get enough.
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7 Ways to Strengthen Your Immune System
7 quick tips on how to keep your immune system up to par during the 'sick season'.
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Making New Year's Resolutions the Right Way
Five tips for how to best achieve your New Year's resolutions.
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5 Post-Thanksgiving, Pre-Christmas Pointers
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on...
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4 Reasons Juvo Board is Ideal for Pregnant Mothers
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
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8 Fun and Functional Fall Fitness Tips
Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice...
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Relieve Anxiety and Help Yourself Sleep Better During Stress Awareness Month
Our hectic lifestyles cause anxiety, restlessness and unsound sleep. Luckily, there's many things you can do to help you -- and your brain -- rest.
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Small, Healthy Changes: Drastic Resolutions Are Not the Solution
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes...
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