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Why Sitting is Making Us Sluggish
Jun 7, 2018Max Prater
Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the...
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8 Fun and Functional Fall Fitness Tips
Sep 25, 2017Max Prater
Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice...
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- cardio
- Category_Fitness
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Sarcopenia: A Deteriorating Disease That Keeps Growing
Aug 11, 2017Jodelle Fitzwater
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
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