Why Sitting is Making Us Sluggish
Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the...
10 Workouts for Working, Shopping and Driving
As we've covered previously, there are serious health risks associated with a sedentary lifestyle. But no matter where you are, there's always a way to get in a workout.