A Chiropractor’s Guide to a Pain-free, Feel-good 2017
Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn't have...
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Small, Healthy Changes: Drastic Resolutions Are Not the Solution
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes...
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9 Interesting Resolutions You May Want to Try
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
Read more4 Ways to Get Back Into (or Start) the Exercise Habit
Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is...
Read moreHow to Actually Stick to Your New Year's Resolution
Don't just say it; do it. This year, you're going to stick to your resolution, and this post can help.
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